The 5 Golden Rules of Healthy Play
- Set a separate bankroll: money you can afford to lose, completely separate from living expenses, rent, or family funds.
- Set a time limit: decide in advance how many hours you'll play — and stop when time is up, regardless of profit or loss.
- Never chase losses: "one more hand to win it back" is the surest path to a financial disaster.
- Don't play emotional: fatigue, anger, alcohol — all disrupt decisions. Get up from the table.
- Poker is entertainment: if you're no longer enjoying it — stop. There's no shame in that.